The heart is where we connect deeply, primarily through relationships. True emotional and relational health emerges when we are intentional about nurturing our most important relationships—marriage, family, and community.
Every man must explore his beliefs, identity, and worldview to answer life’s bigger questions. This pursuit of truth shifts our focus from success to significance, guiding us to leave a meaningful legacy.
Lifelong learning keeps us sharp and engaged. Whether it’s career growth, hobbies, music, reading, or travel, staying curious enriches our minds and keeps life vibrant.
Aging is a reality, and maintaining physical health is essential. By focusing on strength, cardiovascular fitness, nutrition, and sleep, we set the foundation for health, influence, and a lasting legacy in the years ahead.
Each man will take a comprehensive self-assessment survey on all aspects of his health, as well as complete lab work, a body composition DEXA scan and a vO2 max test for cardiovascular fitness.
Each man will meet with their executive coach quarterly to go over the results of their assessments and help develop a game plan to help each man live their best and most abundant life.
Each man will meet with an executive trainer monthly who will provide them with a science-based weight training program as well as a cardiovascular plan that incorporates Zone 2 and vO2 max training. The health metrics will be retested and tracked.
