Transform Your Health Journey with Our Holistic Approach
Each man takes an online self-assessment survey of all aspects of his health through an online survey. This survey is an amalgamation of several literature-based tests pulled together for a subjective look at your overall health.
Each man will have lab work, a body composition DEXA scan and a vO2 max test for cardiovascular fitness.
We then meet with each man and go over the results of their assessments and help develop a game plan to help each man live their best and most abundant life. Each man will have an executive coach and meet quarterly.
Each man will meet with an executive trainer monthly who will provide them with a science-based weight training program as well as a cardiovascular plan that incorporates Zone 2 and vO2 max training. The health metrics (labs, dexa, vO2 max) will be retested and tracked.
